Yoga Flush

A high-energy, joy-driven movement experience designed to release, reset, and feel lighter.

Yoga Flush is a signature method created by Carla, merging her background as a professional dancer with her training as a certified yoga teacher. This dynamic practice is designed to help release stagnant energy and emotions stored deep within the body and fascia — through movement that is expressive, sweaty, and freeing.

The class blends dynamic dance-inspired movement, energizing yoga flows and jumps, and intentional breathwork and somatic practices to build heat, stimulate circulation, and support emotional release. Music and rhythm guide the experience, creating space for both catharsis and joy.

There is no right or wrong way to move. This is an invitation to let go, follow your body, and move with freedom.

Come ready to sweat, release, and reconnect with joy through movement.