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Have you ever wanted to dive deep into the practice of Sound Healing?

Are you curious about how it works and how can you incorporate it into your daily practice?

If your answer is YES, this retreat is for you!

Join our first Sound Healing Immersion, a full weekend where we will study and explore this ancient practice at one of the top Retreat Centers in The Catskills Mountains.

This retreat is designed to educate, integrate and practice the art of Sound Healing through different classes, workshops, and activities. A great way to reset, relax and recharge while also having fun, learning new stuff, and making meaningful connections!

Image by Julio Lopez

Who is this retreat for?

This retreat is designed for all well-being explorers, students, and teachers who want to learn more about the practice of Sound Healing.

You don't need any previous knowledge about Sound Healing to attend this retreat, you don't have to be an experienced Yogi or Meditator.

This retreat is not suitable for you if you are in the early stages of pregnancy.


Dates & Location

Menla Retreat Center is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. A truly unique venue and a project of Tibet House US – the Dalai Lama’s cultural center in North America – Menla is a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet.

Dates: 12/9 - 12/11


Tuition & Lodging


Early Bird Price [Before October 15th]


Regular Price [After October 15th]




Deluxe Queen/Priv Bath - $362 per night

Standard Single/Shared Bath - $232 per night

Standard Double/Shared Bath - $223 per night

Standard Quad/Shared Bath - $199 per night

For this particular retreat, we are using a third-party organizer, which is Menla Retreat Center, they are in charge of the lodging and accommodation, that's why there are two separate prices reflected, you'll have to book your room separately to reserve your accomodation

Gourmet Meal

What's Included?

  • Shared or Private Lodging at Menla Retreat

  • Buffet-style dining featuring protein-balanced plant-based dishes that are designed around fresh locally and seasonally sourced ingredients, including produce harvested from the on-site organic garden

  • All classes & workshops

Transportation is not included, but if you have a car and you are willing to carpool with other guests, we can accommodate that.

There is a public transportation option from NYC to Phonecia. If you are taking public transportation, a shuttle can pick you up/drop you off for an additional fee of $8.50 that you can reserve at the check-out on Menla's site.



Friday, December 9th

  • 3 - 6 pm Arrival & Check-in

  • 6 - 7 pm Dinner

  • 7:15 - 9 pm Opening Ceremony & Sound Bath

Saturday, December 10th

  • 8 - 9 am Breakfast

  • 9:30 - 10 am Sound Meditation

  • 10 am - 12 pm Sound Healing 101 Workshop

  • 12:30 - 1:30 pm Lunch

  • 2 - 4 pm Sound of Nature - Group Hiking

  • 4 -  6 pm Rest & Relax 

  • 6 - 7 pm Dinner

  • 7:30 - 9pm Restorative Yoga & Sound

Sunday, December 11th

  • 7 - 11 am Room Checkout

  • 8 - 9 am Breakfast

  • 9:30 - 11 am Inner Sound Workshop

  • 11 am - 12 pm Closing Sound Bath

  • 12:30 - 1:30 pm Lunch

  • 2 pm Departure

*The schedule is subject to change. All the activities in the itinerary are optional, you have the freedom of joining the group as much as you want, or you can rest, enjoy the facilities and do your own thing at your pace! (Introverts, this is especially for you, we see ya)


Space is limited, you can register today with a non-refundable deposit of $200 which goes towards your tuition payment. The rest of the tuition can be paid until November 1st.

Once you register, you will receive additional information on how to book your accommodation at Menla Retreat to complete your registration for the Sound Healing Immersion! Note that by reserving your spot, you are not selecting your preferred accommodation.

Have additional questions? Not sure if this retreat is for you?

Book a call with Maga and clarify your doubts.


Maga Villarreal is a certified Yoga & Meditation Teacher and Sound Healing practitioner. Since finding Yoga and Meditation in 2013 in her hometown, Venezuela; she has been learning these practices from different teachers and schools over the world, including training in NYC, India, and Nepal, where she learned the practice of Sound Healing at The International Nāda Yoga Center.

Her teachings are focused on creative ways to incorporate these traditional practices into the modern world with an accessible approach for everyone! She is also the founder of Antevasin, a well-being platform that connects the community through bilingual classes, workshops, and events.




"This was an experience I will look back and be forever grateful for you putting this retreat together. I was able to give my mind, body, and soul the rest it always deserves. I was able to let go of anything that no longer suited me. I was able to be one with nature herself, and as a floral artist that means so much to me, my inspiration comes from her. The food was so soul-fueling there was not one bad thing to say about it all! Antevasin was a safe space and to me that means everything. Thank you for creating a space for women to come together to just simply BE."



Antevasin's retreat was such a nice escape from life's busyness. I knew I would walk away with tools to help me center myself, but what was a pleasant surprise was the genuine connections I made — everyone was authentic, kind, and open. Even though there was a language barrier for some of us, we found ways to share our stories, whether over a meal, on a hike, or resting at home.