High Frequency Flow is a rejuvenating class that blends the strength and precision of Pilates with the calming power of breathwork and the grounding presence of meditation. Led by Monice Small, founder of GOODFORM Studios.

Expect focused movement sequences that align and strengthen the body, guided breathwork to energize or relax the nervous system. Ideal for all levels, this practice is perfect for anyone seeking balance, resilience, and a deeper connection between mind and body.

About the Instructor

Monice is a strength coach, pilates instructor and the founder of GOODFORM Studios where she specializes in helping folks build strength and a healthy relationship with their body. As a former athlete, she stresses the importance of form and functionality with her clients. She curates classes that place emphasis on centering, core, and concentration. Advocating for accessibility in the health and fitness industry can be challenging, but this has been Monice's driving…